Six Essential Oil Diffuser Benefits 

This post is sponsored by Ajna Wellbeing.

An essential oil diffuser can instantly take any space in your home and turn it into a spa. I am spending more time at home than ever before and love it. I am a definite homebody and walking into a space that feels calm, clean, and stylish makes me happy. My goal is to create a serene home and work environment (I also work from home) that fosters a serene sense of well–being. I am devoted to finding low-effort ways to enhance self-care because it means it is sustainable. Self-care can start with using a diffuser for essential oils.

It is a cost-effective, calming and healthy way to take care of yourself and because of this many people are using it. Essential oils can improve your quality of life. Below are six reasons why diffusing essential oil is beneficial to your health.

One: Reduce Stress and Anxiety

Essential oil diffusers are a great way to reduce stress and anxiety. When we use a diffuser, it creates positive emotions within our limbic system. It assists in giving this system a positive response to stress. Another benefit: Diffusing the essential oils promotes deep breathing, which has been shown to ease feelings of stress in the moment. Recommended oils: Lavender, Chamomile, Rose, Vanilla, Ylang Ylang.

Two: Kill Bacteria and Mold

Bacteria and mold can wreak havoc on our health. It is important to make the air around you inhospitable for yeasts such as mold to grow. In addition, reducing the growth of bacteria is critical to maintaining health. When essential oils are diffused in the air, they combat to kill bacteria and mold. Recommended oils: Pine and Thyme.

Three: Relieve Pain

Say goodbye to pain and hello to comfort with an essential oil diffuser. Side effects of medicines are not a problem. This is because inhaling the diffused oils in the water vapors bypasses your digestive system and are directly absorbed into your bloodstream. Recommended oils: peppermint to soothe nausea, mitigate migraine headache pain, improve digestive issues, and minimize allergic reactions. Oregano assists with respiratory problems, heartburn issues, and relieving pre-menstrual pain and menstrual pain. Use Sandalwood Oil to reduce and improve symptoms of sore and/or strep throat.

Four: Improve Sleep

Stress and anxiety can mess up our sleep cycles and keep you up at night. Using an essential oil diffuser can help you unwind and get you ready for sleep. Using a scent to help you calm down can prepare your mind and body for a restful slumber. The calming trickling water sounds from an essential oil diffuser create the perfect hum near your bedside table to ease you into sleep. Recommended oils: Lavender will help you get ready for bed with a sense of calm.  You can also create a nice sleep blend by combining Lavender, Sweet Marjoram, Bergamot and Ylang Ylang with a small amount of valerian root.

Five: Boost your Immune System

A healthy immune system is a goal for everyone and everyone can benefit from using an essential oil diffuser. Certain essential oils can clean the air effectively without any harmful chemicals and vigorous cleaning. Clean air helps to boost immunity. Recommended oils: Tea Tree Oil, Frankincense, Eucalyptus, Pine, Helichrysum and Rosemary.

Six: Manage Weight

Smell affects everything and plays an even bigger role when it comes to eating. Using essential oils can help you manage your cravings. It is not a cure-all for weight loss but can certainly help our metabolism through regulating mood, managing proper blood sugar levels, assisting in optimal digestion, and curtailing appetite. Recommended oils: Grapefruit, Cinnamon and Ginger.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Elegant Stone Aromatherapy Diffuser for Home and Office 

As you can see, using essential oil diffusers can benefit your life in so many ways. Enhancing your home or workplace is made easy by using an essential oil diffuser. I have one in my bedroom, office, kitchen and exercise room. The one I love to use is Ajna Wellbeing’s Ceramic Diffusers for Essential Oils. 

I love the beautiful design that seamlessly fits into any space in your home or office. It is small and a powerful ultrasonic diffuser that transforms your space with just a press of a button. It is whisper–quiet, has an auto shut–off function and you can choose from continuous and intermittent mist settings. 

Ajna’s beautiful ceramic diffusers are ethically handmade and feature a ceramic, hand–painted cover for a sleek matte stone finish. This makes it a noticeably higher quality diffuser that is both sturdy and durable. It has other benefits that will help you with your well–being. It will humidify the air by adding moisture to your skin, lips, and sinuses. The diffuser also produces negative ions, which help to freshen the air by removing dust particles. Using an essential oil diffuser has changed my life. It is also a perfect gift for family and friends. Enjoy the abundant healing properties of Ajna Ceramic Diffuser for Essential Oils in your home, office, or anywhere you wish.