Happy Monday! I am excited to share with you another great topic regarding health and wellness and that is staying properly hydrated. We all know the importance of drinking water but many of us don’t do it enough.
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Fitness is very important to me. My exercise habits have been instilled by mother since I was a teen. Thanks to her, I love to move my body and I think exercise is so much fun!
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There is no wonder that dogs are considered human’s best friend. But, did you know that there are many health benefits to owning a dog that are backed by science?
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We are all human. It is so easy to fall off the bandwagon and get off track. Remember, those nutrition and exercise goals you set in January? Please, don’t give up on them.
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The gym was once the only place where I could get a good kettlebell workout. Now, my life has changed dramatically with Kettle Gryp. Your typical kettlebell is made from cast-iron. It is quite heavy and bulky, thus making it hard to travel with. However, with Kettle Gryp’s ingenious design, you can transform a weight, as light as 1 pound and as heavy as 55 lbs, to a kettlebell instantly! It fits perfectly in your gym or travel bag.
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It is time to join the DivaCup movement. What does that mean? It means empowerment, freedom, and less stress during that special time of the month.
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Staying fit is lifetime endeavor. Results do not happen overnight and for this reason many people quit. I know staying motivated to exercise is difficult. There are many reasons why exercise adherence can be hard to keep.
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