Happy Monday! I am excited to share with you another great topic regarding health and wellness and that is staying properly hydrated. We all know the importance of drinking water but many of us don’t do it enough.
The gym was once the only place where I could get a good kettlebell workout. Now, my life has changed dramatically with Kettle Gryp. Your typical kettlebell is made from cast-iron. It is quite heavy and bulky, thus making it hard to travel with. However, with Kettle Gryp’s ingenious design, you can transform a weight, as light as 1 pound and as heavy as 55 lbs, to a kettlebell instantly! It fits perfectly in your gym or travel bag.
Staying fit is lifetime endeavor. Results do not happen overnight and for this reason many people quit. I know staying motivated to exercise is difficult. There are many reasons why exercise adherence can be hard to keep.