Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks

Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is …
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The Yoga Wheel

No matter what stage of your yoga practice you may be in, a yoga wheel will level up your experience and prove to be a …
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Why I Love My Small Rice Cooker

Rice is a staple in our household. My family enjoys eating a bowl of fluffy white rice with just about anything! My grandmother taught me …
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Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks

Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks

Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is an easy and fun way to help me stay flexible and balanced — not to mention the added benefits of strength and tone in my muscles

View Post

Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks

Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is an easy and fun way to help me stay flexible and balanced — not to mention the added benefits of strength and tone in my muscles

View Post

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The Yoga Wheel

The Yoga Wheel

No matter what stage of your yoga practice you may be in, a yoga wheel will level up your experience and prove to be a valuable tool.

View Post

The Yoga Wheel

No matter what stage of your yoga practice you may be in, a yoga wheel will level up your experience and prove to be a valuable tool.

View Post

Featured Posts

Why I Love My Small Rice Cooker

Why I Love My Small Rice Cooker

Rice is a staple in our household. My family enjoys eating a bowl of fluffy white rice with just about anything! My grandmother taught me how to cook rice in our Asian rice cooker.

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Why I Love My Small Rice Cooker

Rice is a staple in our household. My family enjoys eating a bowl of fluffy white rice with just about anything! My grandmother taught me how to cook rice in our Asian rice cooker.

View Post

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Healthy Black Beans Protein Brownies

Healthy Black Beans Protein Brownies

I am obsessed with brownies and know that I have to have it as a dessert. Whether I am trying to lose weight or maintaining it, these healthy black bean protein brownies are absolutely delicious and a part of my meal planning.

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Healthy Black Beans Protein Brownies

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The Joys of Reversing Dieting

The Joys of Reversing Dieting

There are so many reasons why I love reverse dieting. Reverse dieting is an eating plan that involves slowly and strategically increasing your calorie intake over several weeks or months to heal and boost your metabolism from a period of dieting.

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The Joys of Reversing Dieting

There are so many reasons why I love reverse dieting. Reverse dieting is an eating plan that involves slowly and strategically increasing your calorie intake over several weeks or months to heal and boost your metabolism from a period of dieting.

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Should You Wear Black in the Summer? Strappy Midi Dress + Duster Cardigan

Should You Wear Black in the Summer? Strappy Midi Dress + Duster Cardigan

I just got back from taking a couple of pics for Instagram this morning. I loved them so much that I had to share them in a mini-blog post today. Yes, my total look is in all black and it is summer here in beautiful Orange County. Can you wear black in summer?

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Should You Wear Black in the Summer? Strappy Midi Dress + Duster Cardigan

I just got back from taking a couple of pics for Instagram this morning. I loved them so much that I had to share them in a mini-blog post today. Yes, my total look is in all black and it is summer here in beautiful Orange County. Can you wear black in summer?

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