It’s been 3 months since my ovarian cyst removal surgery and I am feeling great!
Yes, it is possible to build strength without lifting any weights. In fact, you can get a full body workout with yoga blocks. You don’t need to be a yogi, to use yoga blocks either. No matter what stage you are in when it comes to exercise, utilizing yoga blocks will deliver a great workout […]
Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is an easy and fun way to help me stay flexible and balanced — not to mention the added benefits of strength and tone in my muscles
No matter what stage of your yoga practice you may be in, a yoga wheel will level up your experience and prove to be a valuable tool.
Feeling bloated is one of the worst conditions to be in! It even tops having a headache. I was so tired of not feeling and looking my best and wanted a natural solution to fix this belly problem. It was time!
Meditation has changed my life by immensely reducing my anxiety and stress. Those who are new to meditation have told me that it is hard for them and/or they can’t do it. Well, I am here to tell you it isn’t as hard as you think.