The holiday season is upon us, and what better way to spread joy than by treating your loved ones (or yourself) to the gift of relaxation and rejuvenation.
Health and Wellness
It’s been 3 months since my ovarian cyst removal surgery and I am feeling great!
This last year I have been noticing gray hairs like crazy! The days where I was plucking occasional pesky gray hairs are long gone. I could get by doing this periodically because they were few and far between. This bad habit had to stop, though, because it wasn’t addressing the root problem and I had […]
Yes, it is possible to build strength without lifting any weights. In fact, you can get a full body workout with yoga blocks. You don’t need to be a yogi, to use yoga blocks either. No matter what stage you are in when it comes to exercise, utilizing yoga blocks will deliver a great workout […]
Set your intentions every day. How you start off your mornings definitely sets the tone for your full day ahead, so it’s important to be intentional about it. While I love mornings, I am not not a morning person. I know, it sounds crazy! I love sleeping in and staying in bed for as long […]
Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is an easy and fun way to help me stay flexible and balanced — not to mention the added benefits of strength and tone in my muscles