Why You Should Eat Raw Almonds Everyday

This post was sponsored by Blue Diamond® as part of an Influencer Activation. All opinions expressed in my post are my own.

Are following keto?Do you love eating nuts? Orange County Blogger Debbie Savage is sharing her favorite crunchy yet delicious keto approved snack here! #WholeNaturalAlmonds #SimplyDelicious

In the last six weeks, I have been following a keto diet. It has been quite remarkable to see the significant changes to my health since doing keto. One of the changes I am really proud of is learning how to eat and/or snack healthier. I like to call it smart eating! One of my favorite healthy snacks are nuts, specifically Whole Natural Almonds. Lots of people enjoy eating roasted almonds. However, there are even more benefits to eating them raw. Almonds provide an excellent source of vitamins, minerals, and healthy fats that our bodies need. And, wouldn’t you agree that they make a perfect snack? They are easy to transport and share!

When I am craving something crunchy and healthy, I know exactly what to reach for…Whole Natural Almonds. They are the best out there IMHO! I really love the flavor of almonds. This snack is the best way to really savor the flavor. Not only do they taste good, but they are also good for your body. Whole natural almonds deliver your body an excellent source of vitamin E and magnesium. Did you know that eating this delicious superfood every day will boost your heart health, antioxidant levels, bone support, and even prevent cancer?

A 1-ounce serving (about 28 almonds) provides 3 grams of fiber and 6 grams of protein. Talk about irresistible snacking minus the guilt! Yes, you should eat raw almonds every day.

Quality is definitely important when it comes to choosing your nuts. This is why I really love Blue Diamond. They offer premium nuts from local growers in California — my home state! You can find Blue Diamond Whole Natural Almonds at Walmart. How convenient is that? Make sure to check out the Ibotta offer Whole Natural Almonds.

***Hint: Walmart shoppers can save even more when using the participating Ibotta offer.

I had to share with you one of my favorite Keto-friendly snacks using Blue Diamond Whole Natural Almonds. You will definitely love these good-for-you (and good-tasting) chocolate nut clusters. Enjoy!!!

Are following keto?Do you love eating nuts? Orange County Blogger Debbie Savage is sharing her favorite crunchy yet delicious keto approved snack here! #WholeNaturalAlmonds #SimplyDelicious

Are following keto?Do you love eating nuts? Orange County Blogger Debbie Savage is sharing her favorite crunchy yet delicious keto approved snack here! #WholeNaturalAlmonds #SimplyDelicious


Quick and easy low carb dessert. It only contains three ingredients, so you can make them quick. Perfect snack for the KETO life.



1. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
2. Use a microwave-safe bowl, combine the chocolate chips and coconut oil, and microwave until the chocolate is melted.
3. Use a rubber spatula to mix until smooth.
4. Let cool just slightly before using.
5. Add the almonds to the bowl with the melted chocolate. Mix until all of the almonds are coated in the chocolate.
6. Drop large spoonfuls of the mixture onto the prepared baking sheet.
7. Space them out enough that they do not run together.
8. Refrigerate until solid.

***Store leftovers in an airtight container in the refrigerator for up to three weeks. You can also store them in the freezer.





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@debbiessavage + @savagemaison



Are following keto?Do you love eating nuts? Orange County Blogger Debbie Savage is sharing her favorite crunchy yet delicious keto approved snack here! #WholeNaturalAlmonds #SimplyDelicious



  1. July 6, 2019 / 3:37 am

    Have you tried almond milk? That’s great too.

  2. Nik Steve
    July 7, 2019 / 12:16 am

    Don’t they use a lot of pesticide to let them grow in California, so look for the bio ones otherwise they don’t provide you from cancer they will produce it.

  3. July 8, 2019 / 9:57 am

    I have heard women should eat 8 almonds a day?
    Do you have anything to add to that?
    Your almond clusters look delicious!

  4. Edward
    July 8, 2019 / 1:45 pm

    Almond has been proven healthy in a way of having potent antioxidant property.

  5. July 8, 2019 / 2:47 pm

    There are so many benefits to eating almonds! I wish I could eat them, but I am allergic.

  6. July 8, 2019 / 8:34 pm

    Thats a good article. I like almonds

  7. July 8, 2019 / 9:13 pm

    I am going to try to make the almond clusters those look delicious

  8. July 8, 2019 / 10:45 pm

    These almond clusters look amazing! And a great vegetarian option too for keto

  9. 204park
    July 9, 2019 / 12:02 am

    It looks so delicious.. I really loved eating almonds.. I will eat it even if I’m not doing keto diet.

  10. Sincerely Jackline
    July 9, 2019 / 1:18 am

    Almonds are so delicious and healthy. This brand sounds so delicious. I will definitely check it out..! Thanks for sharing.

  11. July 9, 2019 / 1:55 am

    I absolutely love almonds! Your almond and chocolate clusters look incredible!

  12. Amanda R
    July 9, 2019 / 8:48 am

    Almonds are delicious! And those clusters…yumm!

  13. July 9, 2019 / 5:56 pm

    These almonds are a freaking GODSEND. I love the Wasabi and soy ones!

  14. Joanna
    July 10, 2019 / 12:46 am

    I always have almonds in my kitchen but don’t eat them so much. I follow a keto diet as well so I do eat a lot of nuts as snacks. My favorite is the pistachio though.

  15. Arun
    July 10, 2019 / 2:05 am

    I love almonds. I use them in so many ways . They are so burnishing. Thank you for this wonderful snack recipe. I need to try it soon.

  16. Monique
    July 10, 2019 / 9:06 am

    There are SO many health benefits to almonds and I love how they can be used in sweet or savory recipes. Very versatile. Wonderful post!

  17. alexandra cook
    July 10, 2019 / 10:27 pm

    such an informative article, learned a lot of thing that I will certainly need, thank you for sharing :))

  18. Geraline Batarra
    July 11, 2019 / 2:21 am

    I love almonds too, I just eat them alone, but it’s delicious as a toppings to any dessert.

  19. Bindu Thomas
    July 12, 2019 / 6:58 am

    Almonds are healthy snacks , so true. Those choco clusters look so yummy

    • July 13, 2019 / 8:08 pm

      Thank you! I hope you get a chance to make these. Thanks for stopping by!

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