Why Should I Track My Sleep?

Why should I track my sleep?

Why should I track my sleep?

Why should I track my sleep?



Why should I track my sleep?

Today’s outfit details: pink sleep mask c/o Charming Charlie (similar here), navy dots pajamas set. Love my fluffy white down alternative comforter too!

This post is dedicated to those who love to nap, doze, sleep, take a siesta — however you want to slice it. You guys know who you are! You are the type that sleeps with at least 3 to 4 pillows in a pitch dark bedroom. When you enter a room you scan for the most comfortable chair and make a b-line for it. And, if a party invitation infringes upon your required amounts of beauty sleep, you simply decline.

Sleep Obsessed 

Sleeping is so important to me and I simply can’t get enough of it! This obsession with sleep started during graduate school. I became very aware of how sleep impacted my moods, energy levels, and concentration. Fast forward a couple years after grad school and becoming a parent for the first time – SLEEP was all that I ever wanted and needed!

Numerous studies have shown why sleep is important and in fact vital to living an optimized life.  Quality sleep includes a large range of perks for our health and wellness such as proper regulation of appetite, energy use, improved immune system, boost for mood and creativity, and enhancement of memory, concentration, and reaction time.

We can all attest that it is critical that we get enough of sleep and that the quality of sleep counts!

Meet Beautyrest Sleeptracker

Because we live in an imperfect world it is often hard to get sound sleep and any sleep for that matter which is why tracking it is so valuable. Tracking your sleep will and studying it will help you discover ways on how to optimize it.

This task may not be easy, so why don’t we live it to the experts at Beautyrest. This is why I love the Beautyrest Sleeptracker! It’s an ingenious sleep monitor that transforms your sleep without you wearing a physical device.

I love that it can monitor both my husband and I’s different sleep patterns and cycles. It has an intuitive app that accurately and continuously tracks your sleep data such as sleep cycle, heart rate, breathing, body movements and wakefulness. Aren’t you impressed?

Transform Your Sleep

Beautyrest Sleeptracker’s powerful processor provides custom coaching tools and tips for more effective sleep. And, did I mention their app is Alexa enabled so it will configure easily with your smart home! Turn your bed into a smart bed and seriously consider about the quality of your sleep. Your life depends on it!

Please chime in and let me know if this sleep monitor sounds like something you could use? It can cost up to a couple hundred dollars depending on the retailer you purchase from, so do you think this sleep technology is worth the investment? I would love to hear!

Thank you Influenster for my Beautyrest Sleeptracker!



Photography by Bleudogfotography.



  1. November 3, 2017 / 11:12 am

    This looks really cool! I feel like I haven’t slept well since my first child was born almost 4 years ago. I could definitely use this!

    • November 4, 2017 / 9:29 pm

      I feel the same way! My youngest is 6 years and he still hops into bed with me from time to time and it fowls up my sleep pattern! LOL!

  2. Nicole Lier
    November 3, 2017 / 11:32 am

    Sounds like an interesting and resourceful product! I love sleep too Debbie! ❤️❤️

  3. November 3, 2017 / 8:49 pm

    This is so cool! Like you I absolutely love to sleep. I’m the 3-4 pillow type that is usually old cold in less than 5 minutes. My hubby is so jealous of my sleep abilities! I’m curious what this device would tell me

    • November 4, 2017 / 9:28 pm

      It could tell you so much like how long you were sleeping, at what times you are awake, your REM cycle, heart beat, respiration, and a whole lot more! The app comes with a coach that gives you tips and tells you about your daily results and breaks it down to you to help you dial in on sleep.

  4. Helena Marz
    November 4, 2017 / 6:25 am

    This sleep tracker sounds like a neat idea to use and I always feel better when I am well rested! Sleep has always been important to me!

    • November 4, 2017 / 9:26 pm

      I hope you get a chance to use it! It is quite spectacular!

  5. November 4, 2017 / 8:25 am

    This sounds so great! I consider myself a sleep queen but I don’t sleep as well as I did when I was a teenager.

    • November 4, 2017 / 9:25 pm

      Hi Courtney! Oh, I remember how much more time I had to sleep before having kids but now I can say when I am able to take a nap it feels so amazing! Thanks for saying hi!

  6. Jennifer Kinal
    November 4, 2017 / 8:38 am

    It sounds awesome! I definitely have been struggling with my sleep lately so this would be awesome to try! Great share!
    Xo Jen

    • November 4, 2017 / 9:25 pm

      Thank you Jennifer! It is so amazing what companies continue to produce and this device is pretty awesome!

  7. November 4, 2017 / 11:27 am

    This sleep tracker sounds awesome! I’d love to know what my sleep cycle and quality of deep sleep looks lik!

    cute & little

  8. November 5, 2017 / 9:49 am

    My husband and I were literally just talking about getting something like this to track our sleep patterns! How perfect! I am going to have to check out Beautyrest Sleeptracker – that’s amazing that it tracks both people’s sleep!


  9. Kristina
    November 5, 2017 / 11:21 am

    I think this is totally worth the investment. Especially since it can be connected with the rest of our smart system in our house. I love that you an use Alexa with it! And I’ve become so obsessed with sleep since having children!

    xxx Kristina

  10. themotheroverload
    November 5, 2017 / 6:45 pm

    This device is genius! My husband and I need all the sleep we can get with these two little babes. ☺️

  11. Greta Hollar
    November 5, 2017 / 6:56 pm

    I am all about my beauty rest so I should try this! This sleeptracker is going on my Christmas list!

    Greta |

  12. Britt+Whit
    November 5, 2017 / 7:00 pm

    This is so smart! and your sleep mask is so cute!


  13. Blair Villanueva
    November 6, 2017 / 1:57 am

    What a cool way to track your sleep! I tend to fall asleep, with lavender scent and a glass of vino.

  14. Maggie Tate
    November 6, 2017 / 8:05 am

    This is so interesting!!

  15. November 6, 2017 / 12:58 pm

    What an interesting device! I use my fitbit to track my sleep and it’s always such a bummer to see how restless I am and how many times I wake up during the night #momlife

    xo, Laura

  16. November 6, 2017 / 8:15 pm

    This is so cool – I’d be interested to see how I sleep, but I don’t like the idea of wearing something, so this seems like a good solution.

  17. November 7, 2017 / 11:49 am

    I need this immediately! I tried tracking my sleep with an app, but it wasn’t giving me consistent results. This sounds super advanced and a great way to track sleep quality. Thanks for sharing!

  18. Sarah Ramondt Lennon
    November 7, 2017 / 12:37 pm

    This is so cool! I might have to get one of these for my husband for Christmas!

  19. EverestSays
    November 8, 2017 / 10:58 pm

    I haven thought much about tracking my sleep but this article has definitely piqued my interest in tracking it! This is going into my Christmas wish list for sure!

  20. Sharka
    November 25, 2017 / 6:38 am

    I am a mama of two girls under two so: I love to sleep but I cant:) I need this tracker later when I can go back to my regime!
    xoxo Sharka

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