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The Joys of Reversing Dieting

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Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

Outfit Details:

c/o Fabletics High-Waist SculptKnit 7/8 (similar colored leggings), c/o Fabletics Mock Neck Tank Top (similar colored cropped tank), c/o Fabletics SculptKnit Bandeau Bra (similar bandeau bra), Textured Gold Hoop Earrings, c/o JustFab Dad Sneakers (similar chunky style sneakers), Apple Watch

There are so many reasons why I love reverse dieting. Reverse dieting is an eating plan that involves slowly and strategically increasing your calorie intake over several weeks or months to heal and boost your metabolism from a period of dieting. If you are following my Instagram, you will know that I recently completed a 90day body transformation challenge earlier this year. It was one of my hardest and most satisfying endeavors to date. I lost 10 pounds and gained so much knowledge and greater appreciation for my incredible body. My coach Sami from Team Fitbliss guided and supported me throughout the entire grueling process. I am so grateful to have her in my corner!

With her help, I am in the thick of my reverse diet. I am going to save the cons of this process in another post. Today, I am going to focus on the joys of reverse dieting. I love that I can eat more! I have more wiggle room in carbohydrates and this means I can fit in Oreos and chocolate if I want. With added carbs in my macro distribution, I have added strength and energy to kill it every day when I hit the gym. These two major perks of reverse dieting help me stay on track and build the body of my dreams!

My blogger pics today feature this awesome set of athletic wear from Fabletics and it is reminding me to celebrate my body  to remember how beautiful and strong it is. I am taking in every moment of this body transformation journey and laying the foundation for a stronger, more successful cutting or dieting phase in the future.

Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

 

Fabletics High-Waisted Leggings, Mock Neck Tank Top and Bandeau Style Bra

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