Key to Healthy Aging Daily exercise is key to healthy aging. Maintaining flexibility and balance ... READ the POST
Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks
Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is an easy and fun way to help me stay flexible and balanced — not to mention the added benefits of strength and tone in my muscles
