Your mental health is so important. Don’t ignore it. Instead, make it a priority. My tip for you is to make time to unwind.
Today on my blog post, I will be covering the topic of weight training for women. Since the start of the year, I have shared with you my secrets for a new you! I hope I have inspired you to add something different in your current wellness routine. However, there is one important piece of the wellness puzzle that has been missing — weight training for women!
Photography by Peter Tran. atychiphobia (n.) fear of failure, fear of not being good enough. I want the very best in life. I want the very best for my family. I want to BE the very best for my family. All of these goals or needs require me to consistently self evaluate to seek proper […]