Find Your Zen Meditation has changed my life by immensely reducing my anxiety and stress. Those who are new to meditation have told me that it is hard for them and/or they can't do it. Well, I am ... READ the POST
Ajna Wellbeing Meditation Cushion Revisited
Meditation has changed my life by immensely reducing my anxiety and stress. Those who are new to meditation have told me that it is hard for them and/or they can't do it. Well, I am here to tell you it isn't as hard as you think.