Rest and Recovery Days. Stop the Glorification of Being Busy

Always feeling inspired to live a healthier lifestyle at LifeTime Fitness.  I love the energy here.  It is my second home.

Outfit Details: Lululemon Athletica Runday Legging Crop, see more here | RYKA Women’s Flextra Training Shoe

Why Rest and Recover?

The importance of rest and recovery has become more apparent to me now that I am older. I prioritize every night before sleeping, the many tasks, responsibilities and commitments that lie ahead as a mother, wife, friend, and community member.  I can honestly say I have never had a day in my life where I felt “bored”.  To me there is always something to do and improve at.  I am a constant work in motion.

I love the endorphin rush I get from a hard workout and sense of accomplishment from completing a task off my to-do list. I am an extremely goal-orientated person.  However, when I over-train at the gym and over-commit to things that do not bring purpose to my life; I become sick.  Nature has a beautiful way of teaching us life lessons through our biology.  Rest and recovery is a crucial component of my fitness training and overall well-being.

This is what REST means to me and I would like to share that with you:

• R  = Repair
• E = Eat
• S = Sleep & Stretch
• T = Time

There is always some sort of home construction madness in effect at our crib.  Another reason why rest and recovery is a must for me!  Here’s a pic of our final selection for our flooring choice – wood floor tile.  Do you like it?

Outfit Details: Yogi Racerback Tank, similar here | Split59 “Matrix Noir” Mesh Insert Capris, similar here

Outfit Details: Nike Women’s Dri-Fit Training Tank Top | Glyder Intense Leggings |RYKA Women’s Flextra Training Shoe

Remember to take the time to play and spend time with those you love on your rest and recover days!  My little man Elijah and I at LifeTime Fitness beautiful outdoor pool area.  A heavenly oasis for me and my family.

Outfit Details: TYR Stripes Deep V Back One Piece Swimsuit (no longer available) shop TYR suits here | Elijah’s Boys Swim Set with Sun protection, shop here

Get some sun and have some fun!  The best way to recover from a hard workout! How do you recover? Share with me your rest and recovery tips.  A day well spent brings a week of content!