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WEIGHT TRAINING FOR WOMEN
Today on my blog post, I will be covering the topic of weight training for women. Since the start of the year, I have shared with you my secrets for a new you! I hope I have inspired you to add something different in your current wellness routine. However, there is one important piece of the wellness puzzle that has been missing — weight training for women! I have been weight training since high school but began more conscientiously in college. Now as a mother of three, it is important to keep weight training every week since is still a critical link in my health and wellness! I am excited to share with you why it is so important to lift some weights.
5 Reasons Why Women Should Weight Train
Lose Body Fat: Lifting weights develops muscles. As you build your muscles, your metabolism increases. When your metabolism increases you will burn more calories all day long and even at resting! Listen up ladies, you will continue to burn calories up to 72 hours after your weight training session. Incorporate two to three sessions of weight training a week.
Building Strength Without The Bulk: It is still a large misconception who believe that weight training for women will cause bulky muscles. This is simply not the case and it can not happen. Women don’t have the same amount of sex hormone testosterone to gain mass. Women have 10 to 30 percent less testosterone than men. Don’t fear weights, my friends. Weight lifting will tighten and tone your muscles yet not bulk you up.
Prevent Risk of Osteoporosis: Everyone starts losing bone, also known as bone thinning, at around age 30. This is a natural process that will happen. However, lifestyle choices, like diet and physical activity, play a huge role in the rate of bone loss in later life. Girls, weight training not only strengthens your muscles but it also strengthens your bones! Incorporate regular weight-bearing exercises in your life. Weight training for women will reduce the risk of fractures and broken bones.
Strength Train to Reduce Injury: Weight training reduces the imbalances of muscle groups. When you add resistance training into your fitness routine, you will reduce your risk of injury. Musculoskeletal injuries are related to muscle imbalances from weak joints, ligaments, and tendons. Strengthening your muscles and connective tissues will not only improve your sports performance it will improve your daily life.
Get Moving to Manage Stress: Weight training for women is an excellent example of exercise that you can incorporate into your life to improve your mental health. Exercising and weight training release endorphins. Studies show that people who exercise regularly get a boost in their moods, reducing stress and lowing their rates of depression. Endorphins do us a huge favor by improving our memory, concentration, motivation and mood.
Hydrate On The Go
As a busy mom and business owner, trust me when I say it is hard to juggle everything from making time to exercise to taking care of my family to managing my business. I totally get it. I made it a health priority to incorporate daily exercise in my life. One of my daily non-negotiable tasks is exercise and I absolute love weight training! Along with strength training and eating healthy, it is equally important to be properly hydrated. Staying hydrated is made easy and delicious with wanu water. I love wanu water’s flavors Peach Passion, Kiwi Cucumber, and Watermelon Raspberry. You can find wanu water at your local Albertsons, Safeway, Vons, and/or Pavilions in stores.
Click here to get your coupon to save $1.00 on the purchase of any two (2) 16oz bottles of wanu!
Drink up my friends! wanu water is important to my wellness and lifestyle. It is naturally sweetened by monk fruit with zero grams of sugar (10 calories per serving). Monk fruit lowers the risk of obesity and it doesn’t contain the harmful effects of traditional sugar and sugar substitute.
wanu water is also gluten-free and vegan. Your 10 essential nutrients of B1, B3, B5, B6, B12, K, Folic Acid, Biotin, Fiber and antioxidant Vitamin E are in each bottle of wanu water. It also is the perfect non-dairy substitute for smoothies + shakes and pairs well with pre-workouts. I love wanu water because it helps me hydrate when I am on-the-go or while I am working out to replenish my body with the essential nutrients it needs.
Have you tried wanu water yet? I know #youknowyouwanu !!!
I think I will start trying weight training program. I always fear the bulk, but I might give it a shot with a professional trainer in order to be in the safe side. Thanks for sharing
I could not agree more that women should weight train. I used to be one of those women that didn’t want to get too bulky, but once I started to actually weight train I realized that doesn’t happen. It is such a good workout and has so many benefits.
I completely agree with you about women weight training. It’s such an important component of your fitness routine and is helpful is so many ways.
I think you have to do a little bit of weight training just so that you maintain muscle mass. Its easy to just focus on aerobics, but doing stuff to strengthen muscles really helps your bones as well.
I really need to get back into weight training because it’s helped me so much in the past. I also need to check out Wang! It’s great that it’s vegan!
I really need to start a routine for my workout and I think adding in weight training could definitely be beneficial.
When I’m not teaching are writing, I’m exercising. I realized that the good luck I had with my weight has diminished after turning 30. Now I have to make time ever daily to work out so I can my slim figure.
I have been so slack with exercising since I had my back surgery. I need to find a trainer so I don’t do anything to injure my injuries and get back started. It really is important to stay hydrated on the go.
Thanks for sharing this Debbie! I really need to get back to working out!
You really make me want to get back into working out. Have to check the Wanu water next time I am shopping.
There are so many benefits for weight training for women! I think most women are afraid to bulking up, but it’s totally not true.
Excellent notes on benefits of weight training. I am definitely going to look for that beverage and give it a try.
These pictures are gorgeous! And I agree with everything you say about weight training. It has helped me so much as well.
I’ve not seen this brand before but I love the hashtag #youknowyouwanu haha – I do believe in weight training though, I love lifting, i feel it has changed my body is so many more positive ways than cardio ever did!
I love weight training and have been doing it for years. I find it has helped to increase my metabolism and look more leaner. You look amazing my friend and keep it up! ❤️
These photos turned out amazing, babe. I defiantly need to give this product a try!!
These sound like some great reasons women should give weight training a go! I have to admit I miss going to the gym, my body can’t deal with it now.
I really love the simplicity of the routine. Nothing big, just some good calorie burn!
This is such a great weight routine! Need to try doing this at home for myself.
You look great! What an easy work out. Looks easy to follow and a simple routine anyone could keep
You look amazing. Your workout looks easy and simple to follow. I love working out with weight but I haven’t been doing it lately.
I really need to get back to workout, it’s so good for me. This looks like a great routine you follow.
I have to give this Wanu water a try. It looks just the thing we need to stay hydrated. I don’t do weight training but I guess I need to start now. You inspired me!
This sounds like a great routine, it is so simple to follow ! i definitely need to give this a try !
DEBBIE! I had no idea you were such a Fitsy McGee! I mean, you look amazing in all of your pics, but I didn’t know you were that fit! DAMN, girl! YOU LOOK GREAT!
These are all great and part of my weight training routine. I just wish I had started when I was younger.
What a great routine! I command you on having the will to work out on your own.
I had already heard that the more muscle we have, the more calories we burn during the day. I think it’s great that you share this information because many women didn´t know it.
Never heard of wanu water before. Always up for trying something new especially water. Love the idea of weight training and reasons that you should. Definitely inspired to get involved.
I drink coconut water after working out. However, I want to try wanu water too.
I love weight training too Debbie, it’s so rewarding and you feel so good afterwards! I’ve never tried this brand before, I’ll need to look into it!
So many good reasons to weight train. I’ll have to try this water too. Thanks for sharing.
Weight training is so good for you! I used to teach barre and always loved giving the girls a good workout!
This is a great way to get motivated! Weight training is great for you.
It’s a great way to stay fit and active, and also to get into shape. You look great.
You look great babe, and I totally agree that it is a great way to get in shape and stay fit.
This is all a great way to stay fit and healthy! Having a little one at home it seems nearly impossible to get exercise in, but I’m going to have to start finding a way to fit it in. Thanks for sharing!
Good points mentioned! I’d like to add that it is most essential as we age. We tend to lose muscles as we grow older that’s why it’s necessary to do some weights to tone up and build muscles.