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3 Ways to Get Back on Track

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

We are all human. It is so easy to fall off the bandwagon and get off track. Remember, those nutrition and exercise goals you set in January? Please, don’t give up on them. I know with summer in full swing — the vacations, family in town, and kids at home (whatever your situation is) it is hard to stay focus and committed to your goals. I am here to offer you motivation and invite you to revisit your goals. Make them a priority again. It is never to late. Here are 3 ways to get back on track:

1. KEEP POSITIVE THOUGHTS

Life can be hard at times. You can feel like you are pulled in so many directions. If you slip up, remember that you are human. Practice, self compassion. Keep positive thoughts alive about yourself. So, that one bite of chocolate cake lead you to eat the entire slice…or more. Let it go and remember that tomorrow is a new day. A new day to try again and practice self-mastery.

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

2. START SMALL

Do what is doable to set yourself up for success. If you managed to go sugar-free for 30 days but fell off the bandwagon from too many end-of-the-school year parties; don’t put stress on yourself to complete it again perfectly! Change the goal into small benchmark, like going sugar-free for one day. Then, recommit the next day to go sugar-free again. Each effort is good enough. Keep taking those baby steps and pretty soon you will be making great progress.

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

3. STRIVE FOR PROGRESS

Strive for progress not perfection. Life is a journey. Your health and wellness journey is no different. There will be twist and turns and valleys and peaks. Expecting perfection out of yourself will only create disappointment and pain. Let go of perfection and seek for progress. Celebrate each and every step you take whether big or small. Tomorrow is another chance to reach your goals. Choosing to recommit each day is what is important.

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

We are all human. It is so easy to fall off the bandwagon and get off track. Remember, those nutrition and exercise goals you set in January? Please, don't give up on them. I am here to offer you motivation and invite you to revisit your goals. Make them a priority again. It is never to late. Here are 3 ways to get back on track. Read more here.

3-Ways-To-Get-Back-On-Track-Fashion-and-Lifestyle-Blog-Alo-Yoga-Clothing

What do you do to get yourself back on track?

Tank: Alo Yoga

Leggings:  Alo Yoga

Watch: c/o MVMT

Ring: c/o Blue Nile

Shoes: c/o ZooShoo | love these ones too.

Sunglasses: c/o KREWE

Photography: Bleudogfotography

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25 Comments

  1. Fortune Dushey
    June 25, 2018 / 7:57 am

    Love these tips and couldn’t agree more. It’s all about progress not perfection!

    • June 25, 2018 / 9:34 am

      Thank you so much Fortune for your comment! Progress is most satisfying!

    • June 25, 2018 / 2:06 pm

      Hi Daria! Thank you so much! It means a lot for you to leave this comment. It sure brightened my day!

    • June 25, 2018 / 7:36 pm

      Hi Andrea! Thank you so much for dropping by and reading my post today! xo

  2. Mademoiselle Coconath
    June 26, 2018 / 12:40 am

    Starting small is a great advice. People always tend to try to do too much and fail afterwards. Great tips dear!
    xx
    Mademoiselle Coconath
    htpp://mllecoconath.com

  3. June 26, 2018 / 2:32 am

    Hey Debbie, Your post definitely have going to attract people who loves to be fit all the time. Thanks for sharing your valuable thoughts with us. Nice!!
    https://www.vouchrecodes.my
    Fave-Malaysia

  4. June 29, 2018 / 11:18 am

    Love this post! It can definitely be hard to get back into the swing of things after getting out of your routine but these tips are so helpful!

    xoxo,
    Katie
    chicincarolina.blogspot.com

  5. June 29, 2018 / 4:48 pm

    Perfect tips! I’m one of those who hasn’t done much this summer. But we were gone for two weeks and do a lot of hiking so I actually lost almost 5 pounds on vacation! Our next is my annual family reunion at the beach. We snack a lot so I’m going to have to restrain myself to not gain those pounds right back!

  6. June 29, 2018 / 9:27 pm

    I tend to start joining challenges when I feel like I’m getting off track. It really helps me stay motivated. Right now I’m on a challenge to complete 60 classes between may long and september long. I think it should be more than doable!

  7. June 30, 2018 / 5:49 am

    such great tips! staying positive is the one that’s most important to me! your outfit is super cute too!

  8. June 30, 2018 / 8:38 am

    Love the tank! So cute and looks so comfy.

  9. June 30, 2018 / 12:39 pm

    That’s me with the yo-yo baby weight…5 lbs up 5 lbs down…eventually I will be back to pre-baby….concentrating on progress is a good tips!!!

  10. Linh Trịnh
    June 30, 2018 / 9:34 pm

    I’ve always been struggling to get back on track. Your advice helps me out a lot. Above all, I’d better stay positive!

  11. thesophiadiaries
    July 1, 2018 / 7:37 am

    looove these photos, and totally love the tips you’ve put together <3

  12. Helena Marz
    July 1, 2018 / 8:04 am

    These are great and helpful tips on how to get back on track! I’ve been kind of bad for quite some time and need to get back on track with my workout routines and watching what I snack on.

  13. July 1, 2018 / 11:09 am

    Such great tips! I fell of my regular workout routine recently, but slowly making progress to get back to it again!

  14. LAUREN STEWART
    July 1, 2018 / 7:06 pm

    Girl YES! I just got back into it back in Feb and I’m so so glad I was able to start it slow to really move my time at the gym to useful and not send me into a false start. I’m at six days a week right now ever since!!!

  15. Tonya Michelle
    July 1, 2018 / 8:02 pm

    Couldn’t agree more! I’m starting back in the gym tomorrow at Orange Theory and I can’t wait. Also – MVMT is my favorite watch company!!

  16. July 2, 2018 / 5:57 am

    These are all such great tips! I used to exercise almost everyday but wasn’t seeing the results I wanted and I realized that I wasn’t supplementing my exercise with a proper diet! It’s been hard staying positive but it’s so important to do so!

  17. July 2, 2018 / 8:50 am

    Such great tips! It’s hard especially in the summer, but feels so good when you get back into the groove!

  18. Tara Liston Fuller
    July 2, 2018 / 9:37 am

    starting small is essential in not feeling overwhelmed!

  19. July 2, 2018 / 1:05 pm

    love your tip about starting small! it can sometimes be so overwhelming to start a huge goal!

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