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Let me be real with you, taking care of myself hasn’t always been a priority of mine. It wasn’t because I didn’t care about about myself. But, rather I thought that by placing another needs before my own was the right thing to do. Overtime, I was left exhausted, unmotivated, and skeptical about myself and my needs. Okay, out with the old and in with the new! It is not too late to set up those fun New Year Resolutions, January ain’t over yet. Today, I am partnering with my friends from GLISS® Hair Repair™ to share 3 Tips for Feeling Confident in the New Year! There is no better time than now to start feeling and looking your best all year long!
#1 You are what you eat. Everything you put into your body becomes a part of you. Eating is more than just satisfying a hunger. It is about fueling your body and brain with quality foods to repair and nourish your body systems. Your inner being as well as your outer fabric (skin, hair, and nails) reflect what you are ingesting. Choose foods that are living. My goal is to make more meals at home with my family for my family. I know when I eat better and drink more water my body feels strong and energetic. I feel and look more confident.
#2 Move it or lose it. My mother instilled in me the love of exercise as a teen. She would drag me to the gym as her exercise buddy and there was times I hated it. It was good to learn at a young age to push my body and understand the strength, agility, and beauty my body contains. The phases in my life when I failed to reserve this important activity, I felt sluggish, uninspired, and depressed. My body really thrives on daily exercise, be it big or small. Make it a habit 3 to 5 times a week to incorporate at least 20 – 30 minutes of exercise. Keep this habit all the days of your life, adjusting to your current lifestyle situation. But, the key word here is habit.
#3 Repair your hair. Good hair care is important for beautiful healthy hair. A sound hair care routine is not something you should ignore. For those mamas out there who think, I don’t have time to style my hair and don’t often use hot hair appliances and/or a hair dryer so this doesn’t apply to me…please listen up. Hair gets damaged and you may not know it. Our hair goes through a lot of stress. Combing and brushing your hair creates mechanical stress. Sunlight, salt, and chlorine water create environmental stress on your hair. And, if you are like me and love to curl your hair at least one week, temperature changes from a curling iron, hair dryer, and dryer hood causes damage to your hair (obviously, right?). And, let’s not forget any chemical treatments such as coloring, bleaching and perming. This is why I love the incredible hair repair abilities of GLISS.
The list is long on all of many negative influences your hair can encounter on the daily. As hair loses Keratin through various aspects, it is important to restore the balance of your hair. Schwarzkopf GLISS™ Ultimate Repair Shampoo and Conditioner is perfect for daily use. GLISS Hair Repair is scientifically designed and tested to deliver proven, measurable results in repairing hair, whether the damage is from styling, coloring, activity, or the nature of the hair itself. The formulation detects even smallest damages inside the hair cells and precisely adjusts to its shape. And get this, it repairs damages up to 10 layers deep! I am obsessed with their Ultimate Repair Anti-Damage Mask that you can use 2 – 3 times a week. My hair feels instantly soft and hydrated and I love the volume!
Go GLISS Hair Repair!
I wanted to leave with you some more food for thought about the importance of good hair care practice. While it may seem easy to put your hair in a bun or ponytail everyday, the same hairstyles that put excessive pressure from a tight hair elastic will cause a ring of breakage around your hair. Give your hair a break and put your hair down. If you haven’t switched your pillow case to a silk one, I urge you to do so now. The natural oils from the silk moisture your hair and prevent frizz making your hair smoother. Be careful where you place your shoulder bag or crossbody bag. The straps of your handbags rub and catches your hair causes friction and breakage. Make sure to switch sides!
I hope you are inspired by my 3 Tips For Feeling Confident In The New Year! ! If you want stronger healthier hair all year long look no further than Schwarkzkopf GLISS hair repair! I love its exclusive, patented Liquid Keratin Repair Technology. Available at your local CVS and it is so fabulous that the Ultimate Repair Shampoo & Conditioner won the Allure Best of Beauty Award. It is truly the best shampoo & conditioner for damaged hair!
I’ve never heard of this brand before, definitely want to check them out! I love all of your tips- especially about how much your diet plays in to effect. Also, I’ve been using a silk pillowcase for about a year now and it truly does make a difference!
Hi Abby! I am so glad I made the introductions for you to check out Schwarzkopf GLISS products at your local CVS some time. Thank you so much for reading my post! xo
I have heard a lot aout this product and my swife is so much fascinated about this. I think this is really great line of haircare products.
The finished look is bouncy and voluminous. I’d love to see how it smells.
Getting to the gym is what does it for us. On the days we skip, we sure notice a difference in our day!
I would love to try some hair repair out. I am familiar with Schwarzkopf hair products but not this particular line.
You’re hair is beautiful.
I love your picture in the store. We definitely are what we eat and so important to take good care of ourselves. My hair is a huge part of that, I haven’t heard of bliss but I’ll check the repair out for sure!
Wonderful tips for feeling confident! I also had to learn, after having kids, that taking care of myself is just as important as taking care of the tiny humans I created. This year we are focusing on eating better and exercising more consistently. I hadn’t given my hair much though, because I don’t ever do anything with it except wash, brush, and go! When I was younger I was in the pool every day and my hair would be green from the chlorine, but it’s been much better as I got older.
I have never seen this particular brand. Yes I agree it’s important to exercise and watch what we eat!
I am currently using the Gliss volume shampoo and conditioner and i LOVE it. The repair one sounds great too, I will keep a look out for it! Great post 🙂
Great tips, I do need to set out to be more confident this year! This was good motivation and #3 is one I always struggle with, I forget that keeping healthy hair is just as important.
Your hair looks gorgeous! I’ve never heard of this hair care product but it sounds really nice. And I love your tips for staying healthy!
This ultimate repair shampoo looks like a great product. I can’t help but notice that the price is great too!
Oh this sounds amazing. My hair definitely needs some repairing.
Love these three simple yet important tips! Your hair looks so lovely, I should definitely try that repair shampoo and conditioner out!
That so awesome that your mom took you to the gym with her! Letting kids know how important exercise is IS HUGE! Kudos to your mom! These are great tips!
Thanks for sharing that! I have not tried these products yet but your hair looks fabulous! I really want to give it a try. Plus you are totally right about diet and what you eat reflects on every aspect of you.
~ xo Sheree
Posh Classy Mom
You are so AMAZING! Love your hair Hot momma Debbie! Thanks for sharing!
Much love, Len
I really have got to be thinking about how to deal with the first two of those this year. I need to be more focused on what I eat. And I also need to get more moving into my life one way or another.
You are so right about diet and how it affects your looks and how you are feeling inside. Your hair is gorgeous and so healthy! I will look into these products especially it sounds amazing!❤️
Well your hair is absolutely stunning!! I better try these products ASAP!! I can’t get my hair to grow anymore, it is so frustrating!!
I’ve never heard of this brand before but it sounds amazing!! Like you, I thrive off exercise, too. It makes my day that much better.
Those 3 points are so true! I’ve never heard of this brand but it looks great on you and it sounds amazing!
These are such great tips. I really need to repair my hair so I’m definitely going to try this brand!
I love all of these tips. I definitely need to change something with my hair care since I have so much regrowth right now…and dead ends from overuse of heating tools. I’m going to try this brand for sure! Thanks, Debbie!
These tips for life are so inspiring Debbie! Such a beautifully written post. And your hair looks gorgeous too! I will certainly look into this brand.
Ok your points are so on point! You totally are what you eat and I notice it based on what I eat! Move it or lose it! So true and your hair!! Your hair makes such a difference in my mood and my confidence. I am always taking care of my hair to ensure it is healthy.
Great tips. I’d love to take care of myself and my hair. It’s my crowning glory. I always make sure to look good in and out of the house.