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Mediation and yoga have been my saving grace the last couple of years. Times when I am feeling down and/or anxious are alleviated when I stop to breathe and clear my mind. Meditation helps to relieve signs of depression and promote relaxation that my mind needs. The mind–body connection is fundamental in improving your wellness. Every single time I finish a yoga class, I feel invigorated and have a beautiful sense of mental clarity and calmness. If you are new to meditation or yoga, I invite you to give it a try. This simple and easy practice will dramatically change your life. You deserve this. It is time to upgrade your self-care routine.
Just the other day, I was stressing about things in life that I put too much attention on and in reality are not a big deal, such as if my house was clean, if the laundry had been done, how I should really go and clean my car, and how I have got to start holiday shopping for my family right now to beat the crowds. All of it was causing me stress. I knew it was time to stop and be still, and I love that I can do this from the comfort of my own home. We need to create a sanctuary of peace and mindfulness. I was worried I didn’t have a dedicated “spot” to do so, and urged my inner self to create one, reminding myself that it doesn’t need to look like an actual yoga studio to feel peaceful.
I noticed a small spot in my office that I thought would be perfect to create my private retreat. To create the setting with sight, smell, and sound, I plugged in my elegant Ajna Wellbeing Ceramic Essential Oil Diffuser and put in a couple of drops of my essential oils to create the cozy, healing atmosphere I love. This ceramic essential oil diffuser helps to diffuse, humidify, and ionize the air around me. I moved my seagrass floor vase with natural, fluffy pampas grass to frame my refuge. It was starting to look calm and lovely, which is important to me. A space that is clean and free of clutter helps calm my mind. I was just moments away from losing myself in the immense bliss of meditation. All I needed was my favorite meditation cushions from Ajna Wellbeing.
Organic Cotton Zabuton Meditation Mat
This mediation mat is perfect for your meditation space. This Organic Cotton Meditation Mat has been designed to be seen and enjoyed. It is filled with 100% natural batting, and the organic cotton fabric is removable for easy washing and care. This mat can be used in any area of your house and will create that ideal meditation spot. It comes in a variety of neutral colors for the modern mediator and will enhance and define your tranquil space immensely. This cushion provides the body with the needed support to cradle your legs, seat, ankles, and feet. Whether you are sitting or kneeling for a short or a longer, extended period, your body and breath will harmonize and any stress or anxiety will dissipate effortlessly. If you are desiring a more lush feel and look, the Ajna Velvet Zabuton Meditation Mat offers a luxurious meditative experience.
Organic Cotton Meditation Cushion
Learning how to meditate has been a life-changing experience. I am still on this journey to improve mindfulness. The quest to improve, deepen, or, for some of you, to start your meditation practice begins now. A meditation cushion will assist you in appreciating the benefits of meditation with less effort than ever before. You see, sometimes, minor body discomforts can break me out of concentration, and it used to frustrate me. But not anymore, thanks to Ajna Organic Cotton Meditation Cushion. This cushion has been ergonomically designed to relieve stress on certain points of your body. Your spine is in the right position from using a meditation cushion. Now you can enjoy longer stretches of meditation because your spine is in proper alignment. Having the proper sitting position also allows the energy to move freely in your body and among your chakras. I love the sound of that! For a more scrumptious experience, you can treat yourself to their Velvet Meditation Cushion.
P.S. The Organic Cotton Meditation Cushion comes in a handy carrying tote that is cute too that reads “JUST BREATHE”!
Now is the perfect time to upgrade your self-care routine. Meditation is a simple and effective way to decrease stress, lower blood pressure, and increase attention and concentration. Using a Meditation Mat and Meditation Cushion will greatly enhance your meditation experience and create that peaceful and nurturing sanctuary in your home. Make sure to check out other incredible health and wellbeing products from Ajna Wellbeing, too, for the perfect gifts for your family and friends this holiday season.