The holiday season is upon us, and what better way to spread joy than by treating your loved ones (or yourself) to the gift of relaxation and rejuvenation? I have curated a list of the top 9 beauty ... READ the POST
Health and Wellness
How To Release Pain and Stiffness Naturally with an Acupressure Mat
This post is sponsored. It’s been 3 months since my ovarian cyst removal surgery and I am feeling great! I am able to exercise fully and I am diving right into getting strong again. My body is ... READ the POST
Reverse Gray Hair with Vitamins
This last year I have been noticing gray hairs like crazy! The days where I was plucking occasional pesky gray hairs are long gone. I could get by doing this periodically because they were few and far ... READ the POST
7 Yoga Block Exercises for Building Strength
Enjoy a full body workout with yoga blocks. Yes, it is possible to build strength without lifting any weights. In fact, you can get a full body workout with yoga blocks. You don't need to be a ... READ the POST
5 Easy Way To Start Your Day Off Right And Be Happy
Elegant Aromatherapy Diffuser Set your intentions every day. How you start off your mornings definitely sets the tone for your full day ahead, so it's important to be intentional about ... READ the POST
Yoga Teacher Designed: Ajna Pro Yoga Mat & Yoga Blocks
Key to Healthy Aging Daily exercise is key to healthy aging. Maintaining flexibility and balance reduces your risk of injury and having a better range of motion. Yoga is an easy and fun way to help ... READ the POST