Rest and Recovery Days. Stop the Glorification of Being Busy

Always feeling inspired to live a healthier lifestyle at LifeTime Fitness.  I love the energy here.  It is my second home. Outfit Details: Lululemon Athletica Runday Legging Crop, see more here | RYKA Women’s Flextra Training Shoe Why Rest and Recover? The importance of rest and recovery has become more apparent to me now that I am…

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What is Your Spirit Animal?

  My step dad came into my life in my early twenties and easily became my real father.  He is an amazing man who has taught me so much about life, family, mother earth and the Native American culture.  As a medicine man from the Arapaho tribe he has healed many, received intuitive guidance to…

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