Why Should I Track My Sleep?

Why should I track my sleep?

Why should I track my sleep?

Why should I track my sleep?

Why should I track my sleep?

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Why should I track my sleep?

Today’s outfit details: pink sleep mask c/o Charming Charlie (similar here), navy dots pajamas set. Love my fluffy white down alternative comforter too!

This post is dedicated to those who love to nap, doze, sleep, take a siesta — however you want to slice it. You guys know who you are! You are the type that sleeps with at least 3 to 4 pillows in a pitch dark bedroom. When you enter a room you scan for the most comfortable chair and make a b-line for it. And, if a party invitation infringes upon your required amounts of beauty sleep, you simply decline.

Sleep Obsessed 

Sleeping is so important to me and I simply can’t get enough of it! This obsession with sleep started during graduate school. I became very aware of how sleep impacted my moods, energy levels, and concentration. Fast forward a couple years after grad school and becoming a parent for the first time – SLEEP was all that I ever wanted and needed!

Numerous studies have shown why sleep is important and in fact vital to living an optimized life.  Quality sleep includes a large range of perks for our health and wellness such as proper regulation of appetite, energy use, improved immune system, boost for mood and creativity, and enhancement of memory, concentration, and reaction time.

We can all attest that it is critical that we get enough of sleep and that the quality of sleep counts!

Meet Beautyrest Sleeptracker

Because we live in an imperfect world it is often hard to get sound sleep and any sleep for that matter which is why tracking it is so valuable. Tracking your sleep will and studying it will help you discover ways on how to optimize it.

This task may not be easy, so why don’t we live it to the experts at Beautyrest. This is why I love the Beautyrest Sleeptracker! It’s an ingenious sleep monitor that transforms your sleep without you wearing a physical device.

I love that it can monitor both my husband and I’s different sleep patterns and cycles. It has an intuitive app that accurately and continuously tracks your sleep data such as sleep cycle, heart rate, breathing, body movements and wakefulness. Aren’t you impressed?

Transform Your Sleep

Beautyrest Sleeptracker’s powerful processor provides custom coaching tools and tips for more effective sleep. And, did I mention their app is Alexa enabled so it will configure easily with your smart home! Turn your bed into a smart bed and seriously consider about the quality of your sleep. Your life depends on it!

Please chime in and let me know if this sleep monitor sounds like something you could use? It can cost up to a couple hundred dollars depending on the retailer you purchase from, so do you think this sleep technology is worth the investment? I would love to hear!

Thank you Influenster for my Beautyrest Sleeptracker!

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Photography by Bleudogfotography.

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