For the past year, I have been using SwissJust Natural Essential Oil-Infused Products (see original post here) and I love it! Their products have enhanced my total well-being. This has helped me connect with the world around me and with others. This power of connection is so important! I’m excited to share more about this well-respected international brand with you through a 3-part blog series over the summer.
Blog Series #1: June – How to Improve Your Physical Well-Being with SwissJust Muscle & Joint Care
Blog Series #2: July – Emotional Well-Being with SwissJust Love & Care Line
Blog Series #3: August – Dermo-Cosmetic Well-Being with Cellulite & Firming Collection
I love how the mind and body are intimately linked to one another. Total health and wellness is only achieved when you pay attention to both. When I take the time to exercise and meditate, my body feels refreshed and alive. This affects my soul and increases my positive state of mind.
Sometimes with exercising, you are left sore and achy. This can cause you to take a longer break than needed. Staying committed to an active lifestyle is necessary for overall health. The power of small daily habits matter. Don’t let pain get in the way!
For outdoor activity, I enjoy taking long walks and hikes, soaking in nature’s beauty. At the gym, I love doing my cardio on the exercise bike & walking up on a steep incline on the treadmill. I also love the feeling of lifting heavy weights at the gym. All of this activity can leave my body achy and sore.
My joints feel relaxed and body feels de-stressed when I use San’ Activ Bath Salts with Dead Sea Salts in a warm bath! The flower and herbal extracts, along with various essential oils, soften my skin and revitalize my body and well-being. This therapeutic bath assists in a quicker recovery.
To further enhance my bath experience I add 1 to 2 capfuls of Juniper Herbal Bath Essence to my warm bath water and mix well. Juniper has been used in ancient times for its healing benefits. The heat helps to ease muscle pain and tension that comes from cramping, physical exercise, and even bad posture.
Last summer my husband and I hiked up Mount Timpanogos in American Fork Canyon in Utah to explore Mt. Timpanogos Cave. It was a hard but breathtaking hike and the cave was spectacular! This physical activity strained my muscles and tendons in a way a gym workout doesn’t.
I needed a cream to massage my joints to relieve the discomfort. The San’ Activ Herbal Cream with Dead Sea Salts is the perfect cream for joint and rheumatic pain. It aids with mobility and enhances elasticity of your joints. It glides on smoothly and enhances your after-bath experience as well.
Yoga is another form of physical activity that I enjoy. Surprisingly for me, a new yogi, I can get really sore from it. Any overexertion and straining of muscles and tendons may cause injuries if you don’t attend to it. This is why SwissJust Comfrey Herbal Creamy Gel comes handy.
It contains both comfrey and arnica which relax my sore muscles and joints. My body feels refreshed and soothed from the anti-inflammatory action from its special formulation.
My husband and I love taking evening walks together to reconnect after a long and busy day. I don’t want to miss this moment hand-in-hand with my man. But, sometimes after a hard but very fun Kettlebell workout at the gym, I am left very tight and sore.
On days that my muscles and joints are sensitive and achy, I use Juniper Herbal Cream before my walk or any exercise to prepare my body for the activity. Its warming affect relaxes and soothes my muscle’s aches and pains.
It is an ongoing journey for me to learn how to care for myself better. I love to exercise and stay active but I often don’t take the time to recover and treat my ailments properly. As I am getting older, my muscles and joints are simply more achy — but I won’t let it stop me from doing things that I love and enjoy!
SwissJust Natural Essential Oil-Infused Products help me connect with my mind and body. From its use, over the last year I feel more connected to who I am. All of this helps me see the beauty in the world around me. This creates a natural balanced state of mind, allowing me to make these powerful connections in life.
Stay tuned for next month’s SwissJust blog post about Emotional Well-Being with their Love & Care natural essential oil-infused products.
Discover the power of essential oils and feel amazing every moment of the day. To learn more about the SwissJust Essential Oil Blends and/or to order your own reach my girl Kimmie Knesek.
SwissJust Independent Consultant
This post is sponsored by Kimmie Knesek, SwissJust Independent Consultant. All opinion, reviews, and text are my own. Thank you for supporting companies I love.