MOVE + NOURISH | Living the Lorna Jane Philosophy Part 1

Lorna Jane has personally invited me to share with you their 3-part philosophy to living a healthy active life! The three parts are MOVE, NOURISH, and BELIEVE!  I fully embrace these components and it has been a part of my lifestyle for as long as I remember!  Today I am going to share with you my thoughts on what ‘MOVE’ and ‘NOURISH’ means to me.

Hiking benefits your heart, mind and body. Hiking trail (Splinters Cabin) leading to Aztec Falls and Devil's Hole in Lake Arrowhead, CA.
Hiking benefits your heart, mind and body. Hiking trail (Splinters Cabin) leading to Aztec Falls and Devil’s Hole in Lake Arrowhead, CA.
I connect with Lorna Jane's Philosophy of MOVE, NOURISH, BELIEVE!
I connect with Lorna Jane’s Philosophy of MOVE, NOURISH, BELIEVE!
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LavHa Essential Oil Jewelry joins me on my outdoor hiking excursion (both bracelets and necklace).

MOVE

I remember as a teenager my mother taking me to the gym with her to exercise. She made it a priority to get fit as a family.  Because of that early introduction I enjoy moving my body and breaking a sweat! For me, I enjoy exercising 4 to 6 times a week. Some days, it is a tranquil walk around the lake or a sweat session on the stationary bike or treadmill at the gym.  If you are just starting out incorporate any physical activity 3 – 5 days a week for 20 – 30 minutes.

Perched on the side of the mountain near Aztec Falls.
Feeling still scared but super brave after making it down the steep descent to Aztec Falls – perched on the side of the mountain to get my bearings!!!

Another way of MOVING my body is using free weights or the machines. I also enjoy participating in a group kettlebell, cycling, or yoga class.   I have also found working with a personal trainer helps me be accountable and motivated.  I love variety!  The point is I am selecting activities I love. I invite you to do the same. Choose activities you enjoy doing whether it is inside the gym or outdoors.  Making a commitment to exercise daily is the best way to start your transformation.

Sporting Lorna Jane Activewear | Combines Fashion & Fitness
Sporting Lorna Jane Activewear | LJ Tank, similar here | Lululemon Tights, similar here |
Aztec Falls in Lake Arrowhead, CA | If you see this you know you have arrived.
Aztec Falls in Lake Arrowhead, CA | If you see this you know you have arrived.
Lake Arrowhead - Devil's Hole.
Lake Arrowhead – Devil’s Hole.

NOURISH

To be quite honest, it has taken years of trial and error to fully understand how I can nourish my body. I am still learning and that absolutely excites me. I am completely in charge of taking care of my health. When I am at my optimal best I am better able to serve my family and community. To NOURISH means so much more than just feeding your body with healthy foods. It also means taking the time to rest and recover.

Finally reached the popular cliff jumping spot - Aztec Falls. Looking down into Devil's Hole.
Finally reached the popular cliff jumping spot – Aztec Falls. Looking down into Devil’s Hole. I am very HIGH up even though it doesn’t look like it.

NOURISH your soul with quiet time, mediation and R&R. Do not underestimate the benefits of being still. Your body depends on you – to love it and care for it. NOURISH your mind, body, and soul with healthy food, time out for yourself, and positive people to enhance the quality of your life. This is a great investment to your health!

Take the time to connect outdoors. It makes me feel alive.
Take the time to connect outdoors. It makes me feel alive. Wearing RYKA Sports Shoes, see collection here.
Move & Nourish Yourself! Go outside in nature. It is nature's happy pill.
Move & Nourish Yourself! Go outside in nature. It is nature’s happy pill.

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Lorna Jane is committed helping women live an active lifestyle! And their fitness apparel gets me moving because not only do I look AMAZING working out but I feel GREAT too!

SAVE the DATE for Orange County, CALIFORNIA’s 1st Lorna Jane Active Warehouse SALE!
Up to 70% OFF…

Shopping Hours:
Thursday June 9th | 8AM – 7PM
Friday June 10th | 8AM – 7PM
Saturday June 11th | 7PM
Sunday June 12th | 8AM – 5PM
Address: 1960 South Anaheim Way, Anaheim, CA 92805

Green Juice |The secret to looking beautiful and feeling great!
The secret to looking beautiful & feeling great! Make sure to get these glass jars to hold your green juice.

One last thing before I go, I wanted to share you my favorite Green Juice Recipe to help you NOURISH your body! I love this green juice recipe because it only has 5 ingredients and tastes refreshingly good! It helps kick start my day by nourishing my body with vitamins and minerals it needs to power through the day.

I love prepping and displaying my food on Sur La Table’s White Marble Pastry Board, find it here.

My Favorite Green Juice Recipe:

5 Leaves of Romaine Lettuce
2 Leaves of Kale
1 Cucumber
3 Stalks of Celery
1 Granny Smith Apple
Hands down my favorite juicer! Get the Breville Compact Juice Fountain Juice Extractor here, under $100.

Process all of the food ingredients into a juicer machine. Voila….enjoy your green ambrosia!
*Thank you Drew Canole of FitLifeTV for introducing me to this green juice!

Cheers for nourishing your body with green juice! Everything taste better with a cute straw!
Cheers for nourishing your body with green juice! Everything taste better with a cute straw!

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